Just when I thought it was safe to go out; the -0 temps came back...I really was hoping that we would see warmer weather and was praying it would last through March which can also be a very bad weather month if you do not like cold weather like me.  

My vita bot entries are showing me what I am doing wrong but my enthusiasm is waning and I think because I can't get out in the sunshine for any appreciable length of time to walk due to the temps.   This cold weather makes me want comfort food and lots of it!!  On the Today show that is tracking results of 3 folks who are dieting and losing weight one of the ladies has the same problem and she is resolving it by

making homemade soups to reach for when she is craving sweets or carbs .... I will try that as I usually make a lot of soup but have not been this winter for some reason  - laziness?   I just do not like to cook anymore...I guess that will be my focus (as well as giving up potato chips) for March till March weigh in.... Doing good with water which I always drank a lot of...... The other suggestion they made was to get up during commericals of most shows that many of us watch in the evenings and do some exercise, walking in place, lifting weights, jumping jacks for 2 hour long shows which will get you about 40 mins of exercise...... I can do the walking in place and weights and I have my bands on my dining room chairs to do chair sit ups ...I just need to do it!!!!!   Cio