One thing I am learning from the vita bot program is that, if I am going to eat out with the  "gang", I need to review menus online, choose and record what I want if not on the menu and then tweak my choice depending on my daily calories before I get to the restaurant and then stick to my plan...It is so easy to feel that you need to treat yourself but that is not actually true when you eat out as often as I do!!!  Keeping at it!  cio