Oh so good to see the sun... brightens up my spirit and motivates me to get out today to walk since my knee is so much better.    I am nervous about the weigh in on Sat since I have not been doing my usual exercise  but trying to keep to the 1-1-1 plan with less than stellar results.... It is not as easy as I thought and I have been snacking out of boredom and not keeping healthy snacks around.... Time is wasteing..... I need to empty my shelves of all "bad" things and get to the store and stock up on more fruit and veges..... Most important is that I have to inventory my freezer and then write out meal plans and then stick to them no matter what.... The last couple of months have been terrible and I hope my black cloud is moving away from my life so I can get on with it.  I really have a potato chip habit.....it really is a habit...I know I should not eat them but I get anxious if they're not in the house and if they are I overeat or grab them when I am not really hungry but want something...way too many carbs and salt!!!!    I quit smoking many years ago so need to try to remember how I did that and apply the same strategies to the chips.  Same with diet pop....too many folks have said how bad it is for you....that will be my goal for the next month along with writing out menus for the week and doing some shopping ........... See you all Saturday!